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'Once the foundation is improved it's much easier to put the rest of your house in order.' - Yoga Anatomy. In most arm balances the only thing that's on the ground are your hands so you want to make sure that the foundation is solid. Make sure your palms are flat, fingers spread nice and wide like the rays of the sun. #suryahasta You also want to make sure the creases of your wrists are parallel to the front edge of your mat. Whenever a pose feels unstable, check the foundation and work from the ground up. #grasshopperpose #yogawithdrinie #drinieaguilar

'Once the foundation is improved it's much easier to put the rest of your house in order.' - Yoga Anatomy. In most arm balances the only thing that's on the ground are your hands so you want to make sure that the foundation is solid. Make sure your palms are flat, fingers spread nice and wide like the rays of the sun. #suryahasta You also want to make sure the creases of your wrists are parallel to the front edge of your mat. Whenever a pose feels unstable, check the foundation and work from the ground up. #grasshopperpose #yogawithdrinie #drinieaguilar

08:19 pm: alexandrineyoga

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In order to manifest your dreams you need to be in vibrational harmony with what you are asking for. So let’s say you want to land your dream job. It’s important to feel good and excited about it. Being in the same vibrational frequency as the good things that you want puts you in a position to receive it. It’s called the Art of Allowing. When doubt, fear or worry starts to creep in it creates resistance.  Bitching and feeling resentment about your crappy job doesn’t help either. ✨ These teachings are from Esther and Jerry Hicks from their book ‘Ask and It Is Given’ - brilliant spiritual wisdom in my humble opinion. This is an excerpt from their book: ‘If someone isn’t receiving what they are asking for, it is not because there is a shortage of resources, it can only be that the person holding the desire is out of alignment with their own request. There is no shortage. There is no lack. There is no competition for resources. There is only the allowing or disallowing of that which you are asking for.’ See if you can pay attention to the way you feel about your biggest dreams. Are you scared and worried, or happy and excited? You have it in you to receive what the universe wants to give. Sometimes it just takes a bit of a shift. Have a wonderful Wednesday!

In order to manifest your dreams you need to be in vibrational harmony with what you are asking for. So let’s say you want to land your dream job. It’s important to feel good and excited about it. Being in the same vibrational frequency as the good things that you want puts you in a position to receive it. It’s called the Art of Allowing. When doubt, fear or worry starts to creep in it creates resistance. Bitching and feeling resentment about your crappy job doesn’t help either. ✨ These teachings are from Esther and Jerry Hicks from their book ‘Ask and It Is Given’ - brilliant spiritual wisdom in my humble opinion. This is an excerpt from their book: ‘If someone isn’t receiving what they are asking for, it is not because there is a shortage of resources, it can only be that the person holding the desire is out of alignment with their own request. There is no shortage. There is no lack. There is no competition for resources. There is only the allowing or disallowing of that which you are asking for.’ See if you can pay attention to the way you feel about your biggest dreams. Are you scared and worried, or happy and excited? You have it in you to receive what the universe wants to give. Sometimes it just takes a bit of a shift. Have a wonderful Wednesday!

09:56 am: alexandrineyoga

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Mama earth’s got so much beauty and healing energy to give. Let’s take care of her. Happy earth day!💜🌏❤️

Mama earth’s got so much beauty and healing energy to give. Let’s take care of her. Happy earth day!💜🌏❤️

10:49 pm: alexandrineyoga

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I had a bit too much to drink last night. (2 margaritas!) Its funny how I’m such a lightweight now since becoming a mom. So this mama’s nursing a hangover and this is really helping. My #fresh #raw #juice today - watermelon + strawberry + carrots + beets + oranges 🍉🍓🍊 #yummy

I had a bit too much to drink last night. (2 margaritas!) Its funny how I’m such a lightweight now since becoming a mom. So this mama’s nursing a hangover and this is really helping. My #fresh #raw #juice today - watermelon + strawberry + carrots + beets + oranges 🍉🍓🍊 #yummy

03:33 pm: alexandrineyoga

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On the journey of constantly finding balance #mayurasana #peacockpose

On the journey of constantly finding balance #mayurasana #peacockpose

09:07 pm: alexandrineyoga

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There’s something so refreshing about going outside in the morning and taking deep breaths to soak it all in. Start the day out right by setting an intention for your #420 #easter #sunday. It can be as simple as ‘today I’m going to have an amazing day!’ When you start the day feeling good you’re putting yourself in  vibrational harmony to attract awesome things. If you feel like getting your yoga on this morning, I’ll be teaching a Vinyasa Flow level 2/3 class 1030am -12 noon today at Omkar 108, 11154 Washington Blvd Culver City 90232 Happy Easter! 💜

There’s something so refreshing about going outside in the morning and taking deep breaths to soak it all in. Start the day out right by setting an intention for your #420 #easter #sunday. It can be as simple as ‘today I’m going to have an amazing day!’ When you start the day feeling good you’re putting yourself in vibrational harmony to attract awesome things. If you feel like getting your yoga on this morning, I’ll be teaching a Vinyasa Flow level 2/3 class 1030am -12 noon today at Omkar 108, 11154 Washington Blvd Culver City 90232 Happy Easter! 💜

08:41 am: alexandrineyoga

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Post training play time #stoked #happy #capoeira #training #play #jogo #axè

11:33 pm: alexandrineyoga

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🎶 ‘It’s a new day, it’s a new dawn, it’s a new life for me. And I’m feeling good!’ 🎶 Happy Easter weekend errbody! 💜

🎶 ‘It’s a new day, it’s a new dawn, it’s a new life for me. And I’m feeling good!’ 🎶 Happy Easter weekend errbody! 💜

09:29 am: alexandrineyoga

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Sometimes we end up in the most unexpected situations. Just like I’ve learned from the game of capoeira, the path of least resistance is going with the flow rather than swimming against it. Yeah we’re probably not always going to be happy with the cards we’re dealt with, but it’s about how you play it, and what you make of it instead! Lemonade anyone? 😉 #goddesspose #ginga #gowiththeflow

Sometimes we end up in the most unexpected situations. Just like I’ve learned from the game of capoeira, the path of least resistance is going with the flow rather than swimming against it. Yeah we’re probably not always going to be happy with the cards we’re dealt with, but it’s about how you play it, and what you make of it instead! Lemonade anyone? 😉 #goddesspose #ginga #gowiththeflow

06:32 am: alexandrineyoga

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Yoga + capoeira = a weekend well spent 😊 #hollowback #yummy #shoulderopener

Yoga + capoeira = a weekend well spent 😊 #hollowback #yummy #shoulderopener

09:21 am: alexandrineyoga4 notes